Training Ideas

Hi all,

I’ve attached a list of training/interval sessions that I’ve found on the internet, it include a description of the session and a link to where I found it.

Idea been I want to create one document with all training sessions, that we can all use. I personally want to become a stronger ride, with the objective to become an established cat 3 rider.

Would be interested in hearing from you, what training sessions you do, what you feel works and does not work.

If you are all happy, I will pull it all together and keep in one document and post it on the website.

All the best

Graham

miles miles miles and then more miles, ah ah G.......