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Training Ideas
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Wesson81
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01 Aug 2016 10:03 - 01 Aug 2016 10:06 #1
by Wesson81
Hi all,
I’ve attached a list of training/interval sessions that I’ve found on the internet, it include a description of the session and a link to where I found it.
Idea been I want to create one document with all training sessions, that we can all use. I personally want to become a stronger ride, with the objective to become an established cat 3 rider.
Would be interested in hearing from you, what training sessions you do, what you feel works and does not work.
If you are all happy, I will pull it all together and keep in one document and post it on the website.
All the best
Graham
Last edit: 01 Aug 2016 10:06 by Wesson81.
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geoffrey smith
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01 Aug 2016 13:02 #2
by geoffrey smith
miles miles miles and then more miles, ah ah G.......
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