Spinning classes

Bowmore wrote:

Just to throw my 2pence worth in.....

"Turbo" indoor trainers (fluid are best by far) are much more beneficial than spin classes.
Spin bikes/classes are fine for base miles but Turbo trainers (not used to calling them that here in the US) have the advantage of riding your own bike and using your gears (fluid trainers) for resistance giving a far more realistic road feel to the training. I have a Kurt Kinetic Fluid which I use in the winter months and for pre-race warmups.

I would also strongly recommend "Sufferfest" videos for your training rides as they offer a huge variety of vidoe's for any riding scenario.

Anybody would think I paid this man

We have just the session.... Wednesday night Turbo sessions, see ya all tonight rolling for 19:30 St.Neots Rugby Club

Wayne_Tunnah wrote:

Bowmore wrote:

Just to throw my 2pence worth in.....

"Turbo" indoor trainers (fluid are best by far) are much more beneficial than spin classes.
Spin bikes/classes are fine for base miles but Turbo

trainers (not used to calling them that here in the US) have the advantage of riding your own bike and using your gears (fluid trainers) for resistance giving a far more realistic road feel to the training. I have a Kurt Kinetic Fluid which I use in the winter months and for pre-race warmups.

I would also strongly recommend "Sufferfest" videos for your training rides as they offer a huge variety of vidoe's for any riding scenario.

Anybody would think I paid this man

We have just the session.... Wednesday night Turbo sessions, see ya all tonight rolling for 19:30 St.Neots Rugby Club

In dollars

terry694 wrote:

Wayne_Tunnah wrote:

Bowmore wrote:

Just to throw my 2pence worth in.....

"Turbo" indoor trainers (fluid are best by far) are much more beneficial than spin classes.
Spin bikes/classes are fine for base miles but Turbo

trainers (not used to calling them that here in the US) have the advantage of riding your own bike and using your gears (fluid trainers) for resistance giving a far more realistic road feel to the training. I have a Kurt Kinetic Fluid which I use in the winter months and for pre-race warmups.

I would also strongly recommend "Sufferfest" videos for your training rides as they offer a huge variety of vidoe's for any riding scenario.

Anybody would think I paid this man

We have just the session.... Wednesday night Turbo sessions, see ya all tonight rolling for 19:30 St.Neots Rugby Club

In dollars

In Carbon $$

Wayne_Tunnah wrote:

terry694 wrote:

Wayne_Tunnah wrote:

Bowmore wrote:

Just to throw my 2pence worth in.....

"Turbo" indoor trainers (fluid are best by far) are much more beneficial than spin classes.
Spin bikes/classes are fine for base miles but Turbo

trainers (not used to calling them that here in the US) have the advantage of riding your own bike and using your gears (fluid trainers) for resistance giving a far more realistic road feel to the training. I have a Kurt Kinetic Fluid which I use in the winter months and for pre-race warmups.

I would also strongly recommend "Sufferfest" videos for your training rides as they offer a huge variety of vidoe's for any riding scenario.

Anybody would think I paid this man

We have just the session.... Wednesday night Turbo sessions, see ya all tonight rolling for 19:30 St.Neots Rugby Club

In dollars

In Carbon $$

Come on guys, this thread is for Spinning classes NOT to advertise Turbo classes, get your own thread!!!

Mark wrote:

Wayne_Tunnah wrote:

terry694 wrote:

Wayne_Tunnah wrote:

Bowmore wrote:

Just to throw my 2pence worth in.....

"Turbo" indoor trainers (fluid are best by far) are
much more beneficial than spin classes.
Spin bikes/classes are fine for base miles but Turbo

trainers (not used to calling them that here in the US) have the advantage of riding your own bike and using your gears (fluid trainers) for resistance giving a far more realistic road feel to the training. I have a Kurt Kinetic Fluid which I use in the winter months and for pre-race warmups.

I would also strongly recommend "Sufferfest" videos for your training rides as they offer a huge variety of vidoe's for any riding scenario.

Anybody would think I paid this man

We have just the session.... Wednesday night Turbo sessions, see ya all tonight rolling for 19:30 St.Neots Rugby Club

In dollars

In Carbon $$

Come on guys, this thread is for Spinning classes NOT to advertise Turbo classes, get your own thread!!!

Wayne does get lost from time to time

Would I be able to use my garmin at any of them in case I get lost

Gerrard wrote:

Would I be able to use my garmin at any of them in case I get lost

Borrow steve walkers you might have more luck

Shut it

Any free spaces in tomorrow nights session????

Dave wrote:

Any free spaces in tomorrow nights session????

You're in but if you have one, can you wear a club shirt as we have a photographer coming to take some flattering photo's.
Which Dave am I talking to?

Dave Wilson, sorry no club kit but will endeavour to look a bit like a cyclist

Jeggings it is then lol